Episode 81: Creating a Reverse Bucket List and Celebrating Your Wins

Episode 81: Creating a Reverse Bucket List and Celebrating Your Wins

Goal Planning
Goal Planning
Episode 81: Creating a Reverse Bucket List and Celebrating Your Wins
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What’s on your reverse bucket list?

Taking time to celebrate wins is an important step in growing personally and professionally. Creating a reverse bucket list can assist in celebrating those wins. In today’s episode I talk about the importance of pausing to reflect on what you’ve accomplished and how to create a bucket list to help you do just that. In a time when all we hear about is the “hustle” and working towards our next goal, it’s also very impactful to pause and appreciate what we’ve already achieved.

HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What a reverse bucket list is and the idea behind creating one
  • The impact grateful recounting can have in your life
  • Why it can be so challenge to speak about or even create your list
  • How applying a reverse bucket list in a group setting can be beneficial
  • Questions to ask yourself to help create a list that feels reflective of your achievements
  • How to stay grounded and present in our lives
  • The why behind celebrating your wins with other people
  • The importance of celebrating other people’s wins with them
  • The power living in the present can have on your future goals
  • How to know what should go on your list
  • How often you should be celebrating your wins
  • TAKE TIME TO CELEBRATE!

LINKS WE MENTIONED ON THE SHOW:

LET’S CONNECT!

ENJOY THE SHOW?

Episode 42: Productivity Hacks and Purposeful Living with Tonya Dalton

Episode 42: Productivity Hacks and Purposeful Living with Tonya Dalton

Entrepreneurship
Entrepreneurship
Episode 42: Productivity Hacks and Purposeful Living with Tonya Dalton
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CAN PRODUCTIVITY HELP ME TO LIVE ON PURPOSE?

This week I sat down with Productivity Expert and founder of inkWELL Press, Tonya Dalton.

Tonya is a productivity expert who started her first business in 2009 working out of her dining room juggling two small kids. By 2011, she had grown the business to the point where her husband could leave corporate America and come work with her. By combining her entrepreneurial spirit with his MBA and marketing experience, they were able to grow a small niche business quickly into something that could support their family.

The company continued to flourish, but something was missing. In the summer of 2014 she closed up shop to follow her true passion of starting inkWELL Press – a company centered around productivity tools and training. inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts and fiercely loyal fans. Recently Tonya launched her podcast, Productivity Paradox, which debuted at #12 in iTunes in the Business category and surpassed 100,000 downloads in the first few months.

HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Where people are making the biggest mistakes and wasting time in their lives
  • What productivity is about
  • How to discern between what’s important and what’s keeping you busy
  • The difference between multi-tasking, switch-tasking and background-tasking
  • How to reframe your “all the things” mindset
  • Why you should value the white space in your life
  • How reflection exercises and determining what you feel bad about can help you to prioritize
  • Systems to use in structuring your day to focus on priorities
  • How automations can make household and business tasks more manageable
  • How to convert your “To Do” list into a Priority list
  • Why it’s important to say ‘no’ from time to time.
  • Why having nothing planned should be on your list of priorities when it comes to productivity.

LINKS WE MENTIONED ON THE SHOW:

GET SOCIAL WITH TONYA AND LET HER KNOW YOU HEARD ABOUT HER HERE!

ENJOY THE SHOW?