Episode 114: Self-Care & The Pursuit of Peace (of Mind) with Joy Lere

Episode 114: Self-Care & The Pursuit of Peace (of Mind) with Joy Lere

Career
Career
Episode 114: Self-Care & The Pursuit of Peace (of Mind) with Joy Lere
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A sought-after clinician, consultant, speaker, and writer, Dr. Joy Lere is a psychologist who practices at the intersection of behavior and business, specializing in work on the merger of money, mind, and meaning. Her signature work fuses Freud, Frankl, and the world of finance. She partners with bright, impact-driven, motivated professionals motivated to develop richer, more resonant lives. With one foot firmly planted in the field of psychology and the other waltzing down Wall Street, she works as a behavioral finance consultant for the financial services industry. She has previously served as an Associate Clinical Professor of Clinical Psychology at George Washington University and has held clinical and research positions at Children’s National Medical Center, Penn Medicine Princeton Health, and the Department of Defense.

HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How Joy entered the world of finance
  • How people are handling their financial lives in the current state of the world
  • Why it makes sense to continue self-care during the pandemic
  • What self-care actually means (and looks like)
  • The reasons being a perfectionist could be harming you
  • Why giving yourself grace could alter in your life
  • How social media is hurting you
  • Ways to navigate the roller coaster of up and down days
  • Questions to ask yourself during this time to move you forward
  • How to simultaneously practice empathy and self-care
  • Why it’s important to take time for yourself (even when it seems as if there is no time)

LINKS WE MENTIONED ON THE SHOW:

GET SOCIAL WITH JOY AND LET HER KNOW YOU HEARD ABOUT HER HERE

ENJOY THE SHOW?

Episode 81: Creating a Reverse Bucket List and Celebrating Your Wins

Episode 81: Creating a Reverse Bucket List and Celebrating Your Wins

Goal Planning
Goal Planning
Episode 81: Creating a Reverse Bucket List and Celebrating Your Wins
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What’s on your reverse bucket list?

Taking time to celebrate wins is an important step in growing personally and professionally. Creating a reverse bucket list can assist in celebrating those wins. In today’s episode I talk about the importance of pausing to reflect on what you’ve accomplished and how to create a bucket list to help you do just that. In a time when all we hear about is the “hustle” and working towards our next goal, it’s also very impactful to pause and appreciate what we’ve already achieved.

HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What a reverse bucket list is and the idea behind creating one
  • The impact grateful recounting can have in your life
  • Why it can be so challenge to speak about or even create your list
  • How applying a reverse bucket list in a group setting can be beneficial
  • Questions to ask yourself to help create a list that feels reflective of your achievements
  • How to stay grounded and present in our lives
  • The why behind celebrating your wins with other people
  • The importance of celebrating other people’s wins with them
  • The power living in the present can have on your future goals
  • How to know what should go on your list
  • How often you should be celebrating your wins
  • TAKE TIME TO CELEBRATE!

LINKS WE MENTIONED ON THE SHOW:

LET’S CONNECT!

ENJOY THE SHOW?

Episode 43: Balancing Your Health and Wealth with Drew Follette

Episode 43: Balancing Your Health and Wealth with Drew Follette

Budgeting
Budgeting
Episode 43: Balancing Your Health and Wealth with Drew Follette
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HOW DO I FOCUS ON MY HEALTH AND BUILD WEALTH AT THE SAME TIME?

This week I sat down with holistic nutrition consultant, Drew Follette.

Drew is a certified holistic nutrition consultant helping clients improve their health through whole-foods nutrition. She works one-on-one with those who struggle with hormone imbalances, digestive issues, autoimmune, and other difficult health conditions. Drew helps her clients lead more full, healthy lives through personalized nutrition education.

HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE:

  • How your health and wealth are aligned
  • What holistic nutrition entails and what real whole foods are
  • Why taking care of yourself on holistic level is important and how it translates into thousands of dollars saved throughout your life
  • Where to start with your nutrition from a big picture level
  • Whether you need to shop at Whole Foods or eat all organic to be considered “healthy”
  • How meal planning can keep your budget and your health on track
  • What staples you should have in your kitchen to save money over the long run
  • Where to head once you’re inside the grocery store to reduce costs
  • Unique ways to reduce costs on meats
  • How to reduce what you need to spend on fruits and vegetables
  • Where freezer meals can help you out in terms of cost and time savings

LINKS WE MENTIONED ON THE SHOW:

GET SOCIAL WITH DREW AND LET HER KNOW YOU HEARD ABOUT HER HERE!

ENJOY THE SHOW?

Episode 40: Truth and Lies About Retirement Planning with Jude Boudreaux

Episode 40: Truth and Lies About Retirement Planning with Jude Boudreaux

Goal Planning
Goal Planning
Episode 40: Truth and Lies About Retirement Planning with Jude Boudreaux
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WHAT DO I REALLY NEED TO KNOW ABOUT RETIREMENT PLANNING?

This week I sat down with fellow financial planner and CFP®, Jude Boudreaux.

Jude is a Partner with The Planning Center. Previously he founded Upperline Financial Planning in 2010, and has been involved in the planning industry for 17 years. His personal mission is to help others live their lives on purpose. He lives in New Orleans with his patient and understanding wife Karen and kids Lucy and Charlie.

HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The biggest misconception people have when it comes to thinking about their retirement
  • What financial independence has to do with retirement and the choices you make for you future
  • How you can begin thinking about and envisioning your retirement
  • Why it’s important to have a next phase
  • The changes you can make today when you start reflecting on your future and how the choices on the margin will impact how successful you are in reaching your goals
  • How to plan around your money past, money present and money future
  • Why it’s important to have financial mentors and what informational interviews can do for you
  • The power of story in effecting change in your life
  • How often retirement goes exactly how you imagine and plan and what a good outcome looks like
  • Why it’s important to try on experiences before committing
  • Whether you should have a specific age to focus on for retirement
  • What family health and longevity has to do with your retirement plan
  • Whether of not you should count on Social Security

LINKS WE MENTIONED ON THE SHOW:

GET SOCIAL WITH JUDE AND LET HIM KNOW YOU HEARD ABOUT HIM HERE!

ENJOY THE SHOW?

Episode 34: How to Become the Leader of Your Own Life with Amanda Flisher

Episode 34: How to Become the Leader of Your Own Life with Amanda Flisher

Leadership
Leadership
Episode 34: How to Become the Leader of Your Own Life with Amanda Flisher
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This week I sat down with Self-Leadership coach, Amanda Flisher.

As a Self-Leadership Coach, Amanda works with individuals to dig deeper, move past learned beliefs and values, and to uncover their own unique value system. She guides them through making better choices, better goals, and ultimately having more satisfaction in their achievements.

Amanda holds an Associate Certified Coach certificate through the International Coach Federation, is a trained Strengths Educator through the Gallup organization and is college professor. Amanda has over 8 years of experience coaching and training thousands of individuals to learn what it takes to redefine their achievement and take the lead in their own life. She began her private practice in 2014 after several years of working in the Leadership Development and Behavioral Health fields.

HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE:

  • What it means and looks like to be a leader in your own life
  • How waiting for permission may be holding you back
  • Signs that you’re not leading yourself
  • How spinning, ruminating and ignoring your calling can impact you
  • Who you’re likely looking to for permission in your own life and how to shift your thought process
  • How to pick apart the stories that you tell yourself
  • Steps to take when starting to live as the leader of your life
  • Why thinking about “what could go right?” can help you take the next right step.
  • How to find out your inherent strengths and leverage them to live your best life.

LINKS WE MENTIONED ON THE SHOW:

GET SOCIAL WITH AMANDA AND LET HER KNOW YOU HEARD ABOUT HER HERE!

ENJOY THE SHOW?

Episode 17: Conquering Your Inner Critic with Reina Pomeroy

Episode 17: Conquering Your Inner Critic with Reina Pomeroy

Entrepreneurship
Entrepreneurship
Episode 17: Conquering Your Inner Critic with Reina Pomeroy
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This week I had the chance to chat with life and business success coach, Reina Pomeroy.

Reina Pomeroy is the founder of Reina + Co, the life + biz success coaching practice for creatives who are right brained and heart centered. She helps women who have a million brilliant ideas in their heads that they can’t seem to make happen. She helps them to stop spinning their wheels and take action on what’s most important so they can become the go-to expert in their field. Reina is also the co-host of the Creative Empire Podcast where she gets to interview leaders in the creative industry.

Here’s WHAT YOU’LL LEARN FROM THIS EPISODE:

  • Key ways to manage the multiple priorities and goals you want to achieve
  • What your fear voice is and how to externalize it
  • How to address the negative narrative that you have in your mind
  • Why it’s important to articulate your values
  • Conversations to have when determining if a decision or action is aligned with your values
  • How to peel back the layers and be mindful when you find yourself comparing to someone else’s numbers
  • What taking pause to celebrate your wins looks like and how it impacts your ability to move forward with the next thing
  • How the “what’s next?” mindset can circumvent you from living a life you value

Links We MENTIONED ON THE SHOW:

GET SOCIAL WITH REINA AND LET HER KNOW YOU HEARD ABOUT HER HERE!

ENJOY THE SHOW?